The Advantages of Supplementing Drinking Water with Healthy Minerals

There is plenty of water on our planet as 71% of the surface of our planet is covered by water. While oceans account for 96.5% of this water, the rest is present in rivers, lakes, ground water, water vapour and the water in living organisms. Despite the ubiquitous nature of water, a very small percentage of the water on earth is suitable for drinking purposes. Sea water is not suitable for drinking and a significant percentage of freshwater is contaminated with toxins. Toxins such as lead, mercury, fluorine and arsenic are a very serious threat to human health.

Owing to advances in technology, a number of water treatment methods are available for removing toxins from the water. Processes like chlorine dioxide disinfection and ozone disinfection are used to kill microorganisms in water. Distillation and Reverse Osmosis are used to remove harmful chemicals that are dissolved in the water. The most complete method of water purification is Reverse Osmosis which involves forcing the water through a semi permeable membrane. While the water flows through, the soluble particles are filtered out.

Additionally, the hydrogen content of water can be increased through the electrolysis of water or by adding magnesium to water. Hydrogen-rich water has remarkable anti-oxidant and anti-inflammation properties that are useful in treating chronic diseases. Many companies are manufacturing this hydrogenated water. For example, Izumio hydrogen water is one such brand of hydrogen water available in the market today.

Reverse osmosis has tremendous advantages when it comes to removing harmful toxins from water. No other method is as successful in removing these dangerous substances. However, reverse osmosis has one major flaw. It removes useful minerals along with the toxins from the water. The demineralized water obtained as a result of this process is devoid of minerals essential for optimum health. Owing to this lack of healthy minerals, the water is acidic in nature, which affects the pH level of the blood.

A simple solution is to add minute quantities of minerals to water that has been treated by reverse osmosis like in Izumio hydrogen water. Minerals such as sodium, calcium, magnesium, iron and phosphorous are necessary to stay healthy and avoid disease. Some of the benefits are listed below.

  • These minerals replace the electrolytes lost in sweat
  • Improves cognitive faculties in patients with Alzheimer’s disease
  • Magnesium is necessary to ensure that the muscles function properly and to prevent muscle cramps
  • Potassium and magnesium help maintain normal blood pressure
  • Minerals like calcium, magnesium and phosphorous are critical to developing healthy bones

It is obvious that supplementing water with minerals like calcium, magnesium, phosphorous and potassium contributes significantly to good health.