How does lutein benefit your health?

Lutein is a carotenoid that occurs naturally in fruits and vegetables. It is found abundant in dark, green and leafy vegetables. Spinach and kale are rich in lutein. Egg yolk is also a good source of lutein. This carotenoid is concentrated mainly in the macula of the eye. However, it is found in lesser amounts in retina, lens and optic nerves. It is one of the best antioxidants for your eyesight. Lutein benefits the eyesight by blocking the harmful blue light that causes a lot of damage to the eyesight.

How is lutein beneficial?

Lutein benefits are numerous. Not just restricted to eyesight, it is also necessary for the healthy functioning of the body. Some of the benefits of lutein are:
Eye health: this carotenoid helps in preventing vision loss. Most importantly, it helps in preventing macular degeneration by increasing the thickness of the macula. It has been proven through research that lutein reduces the risk of cataracts. There are other benefits that lutein has for the eyesight, like, it reduces eye fatigue and sensitivity to glares, strengthens the tissue of the eyes, supports visual acuity and promotes normal functioning of the eyes by increasing lens density.

Benefits for cardiovascular system: lutein present in blood serum act as antioxidants that promote cardiovascular health. It prevents the peroxidation of fat and cholesterol in the blood. This in turn reduces the risk of plaque formation.

Improves skin health: it has been proven through research that lutein is very good for skin health. It can improve the hydration of skin and increase elasticity of skin. As lutein is an antioxidant, it has the potential to prevent damage caused by oxidation. The lipids, fats and oil in the skin is prevented from peroxidation, thereby enhancing the health of the skin.
These are some of the very essential benefits of lutein. As we age, it is important that we take lutein supplements as our body loses the ability to produce lutein. This adversely affects the vision of an individual. It has been proven through research that an individual would need 15-20gms of lutein each day in order to remain healthy. Regular intake of egg yolk, spinach and other green and leafy vegetables can ensure that we have enough lutein in our body that will help us remain healthy.

Aesthetic Medicine and Medical Tourism

Currently, three defining trends can be observed in the world of aesthetic medicine. Firstly, over the last two decades there has been a steep rise in the annual number of procedures performed in most countries across the world. Secondly, during the same time period, many innovative alternatives to existing surgical procedures have been developed, owing to pathbreaking research in aesthetic medicine.

Whether the alternative to a facelift is a radio frequency signal in Thailand or a high-intensity frequency ultrasound(HIFU) in Singapore, the global trend in developed and developing countries is a shift from surgical treatments to non-invasive methods. Finally, medical professionals in certain countries are able to perform certain cosmetic procedures with a world class expertise at a much smaller price than many developed countries. As a result, a medical tourism industry in aesthetic medicine is thriving.

Statistics reveal that in the year 2015, the United States of America is the country with the most number of cosmetic procedures with around 4 million procedures done. The interesting fact is that developing countries like Thailand and Mexico are among the countries where the largest number of aesthetic procedures is performed. A very significant percentage of the procedures performed in these countries are due to medical tourism.

The rest of the article will look into the medical tourism industry in a few countries with booming medical tourism industries.


In the United States of America, the demand for cosmetic treatments is very high and continues to increase every year. However, given the rising costs of all medical treatment, many people choose a country with more affordable cosmetic procedures. Mexico is able to provide cosmetic and other medical procedures at affordable costs for many Americans. Since both these countries are neighbours, the future of medical tourism in Mexico looks very promising. On the negative side, the current drug war and the resulting rise in the crime rate might make potential customers hesitant to travel to Mexico. The prevention of and the compensation for medical negligence also needs to be improved.


Thailand’s journey to becoming one of the top destinations in the world for medical tourism started in 1998 after the Asian Financial Crisis. After experiencing a major economic collapse, the country decided to use medical tourism to stimulate growth. Twenty years later, Thailand has a remarkable health care system that is as good as any developed nation. The treatment costs between one third and half the cost of treatment in developed countries.

Other popular medical tourism destinations for aesthetic medicine include Brazil, South Korea and Colombia. Each country has something unique to offer to customers. Although the compensation for medical negligence is sometimes lacking, countries that have established successful medical tourism industries are trying to improve the situation. Once this issue is sorted out, medical tourism has the potential for spectacular growth in the next few decades.

Anti-Oxidants and the Prevention of Disease

Owing to the greater percentage of the population above sixty, chronic diseases that are related to aging like diabetes, Alzheimer’s disease and ischemic heart disease are on the rise. To make matters worse, the chances of recovering from cancer remain slim despite improvements in diagnosis and treatment. In this grim scenario, anything that can mitigate the damage caused by these chronic ailments offers a great amount of hope to the patients suffering from these ailments. This is where products like Naturally Plus Super Lutein comes in handy.

According to a number of recent studies, anti-oxidants have tremendous potential to prevent chronic diseases. How do these anti-oxidants fight disease?

As a result of certain chemical processes in our bodies, oxygen produces reactive oxygen species (ROS), a class of compounds that include free radicals. Owing to their deficient number of electrons, these free radicals are highly unstable and become stable by reacting with body tissue. As a consequence of these reactions, serious tissue damage is caused. An anti-oxidant is a substance that can neutralize these free radicals.

Scientists are very interested in this property of anti-oxidants as there is a consensus among medical professionals that free radical cell damage is the cause of degenerative conditions like heart disease and arthritis. The belief is that a regular intake of anti-oxidants, either through food sources or through nutritional supplements, will neutralize free radicals, resulting in limiting the damage caused to the body. Many studies conducted to evaluate the healing properties of anti-oxidants support this belief.

For example, we know that arterial plaque contains oxidised cholesterol. Over a long period of time, this plaque leads to a narrowing of the coronary arteries, resulting in a heart attack. According to numerous studies, anti-oxidants like Vitamin A, C and E prevent the oxidation of cholesterol, thus playing an important role in preventing heart disease. Other anti-oxidants that may play a key role in preventing heart disease are zinc and taurine.

The role of anti-oxidants in reducing the effects of aging has been studied extensively. Vitamin C, available in citrus fruits like oranges and lemons, might improve the collagen levels in the skin, leading to the skin remaining younger for a longer time. As cancer is believed to be caused by damage to the DNA due to oxidative stress, scientists are studying the role of anti-oxidants in the prevention of cancer. Over the course of the next two or three decades, the picture will become clearer.

Anti-oxidants are available in nutritional supplements, which will benefit those who might not be able to gain access to the wide range of foods required to obtain all the necessary anti-oxidants. Naturally Plus Super Lutein, Prima Force Pure ALA, and NOW Super Antioxidants are a few examples of nutritional supplements loaded with anti-oxidants.

The Advantages of Supplementing Drinking Water with Healthy Minerals

There is plenty of water on our planet as 71% of the surface of our planet is covered by water. While oceans account for 96.5% of this water, the rest is present in rivers, lakes, ground water, water vapour and the water in living organisms. Despite the ubiquitous nature of water, a very small percentage of the water on earth is suitable for drinking purposes. Sea water is not suitable for drinking and a significant percentage of freshwater is contaminated with toxins. Toxins such as lead, mercury, fluorine and arsenic are a very serious threat to human health.

Owing to advances in technology, a number of water treatment methods are available for removing toxins from the water. Processes like chlorine dioxide disinfection and ozone disinfection are used to kill microorganisms in water. Distillation and Reverse Osmosis are used to remove harmful chemicals that are dissolved in the water. The most complete method of water purification is Reverse Osmosis which involves forcing the water through a semi permeable membrane. While the water flows through, the soluble particles are filtered out.

Additionally, the hydrogen content of water can be increased through the electrolysis of water or by adding magnesium to water. Hydrogen-rich water has remarkable anti-oxidant and anti-inflammation properties that are useful in treating chronic diseases. Many companies are manufacturing this hydrogenated water. For example, Izumio hydrogen water is one such brand of hydrogen water available in the market today.

Reverse osmosis has tremendous advantages when it comes to removing harmful toxins from water. No other method is as successful in removing these dangerous substances. However, reverse osmosis has one major flaw. It removes useful minerals along with the toxins from the water. The demineralized water obtained as a result of this process is devoid of minerals essential for optimum health. Owing to this lack of healthy minerals, the water is acidic in nature, which affects the pH level of the blood.

A simple solution is to add minute quantities of minerals to water that has been treated by reverse osmosis like in Izumio hydrogen water. Minerals such as sodium, calcium, magnesium, iron and phosphorous are necessary to stay healthy and avoid disease. Some of the benefits are listed below.

  • These minerals replace the electrolytes lost in sweat
  • Improves cognitive faculties in patients with Alzheimer’s disease
  • Magnesium is necessary to ensure that the muscles function properly and to prevent muscle cramps
  • Potassium and magnesium help maintain normal blood pressure
  • Minerals like calcium, magnesium and phosphorous are critical to developing healthy bones

It is obvious that supplementing water with minerals like calcium, magnesium, phosphorous and potassium contributes significantly to good health.

Top Myths about Laser Rejuvenation

Lasers have brought about one of the biggest revolutions in the world of skincare. After all, very few could have visualized that skin could be improved by lasers and not get scarred or burnt by them. There are many people who still feel that they are scientific and high-tech devices that are used in laboratories or on battlefields and have given rise to many myths in the field of beauty and cosmetics.

Home based laser products are equally effective as spa based products

There are many manufacturers who are now into a production of home based laser tools and market them as equally effective as spa treatments. But, though you may find some sort of improvement in your complexion, there may not be any dramatic changes. It will take some time to experience the difference. On the other hand, there are some professional tools that can help in producing significant outcomes after just a single treatment. These tools are much more effective than the home-based devices and that is the reason why only professionals in an aesthetic clinic can use them.

Topical creams have the same effect as lasers

Most of the times, makers of cosmetic serums and topical creams do not need to prove that they are equally as powerful as laser treatments. They do not have the ability to penetrate deep into your skin as lasers can, in many cases. To date, no topical creams are known to resurface skin similar to a laser.

Skin rejuvenation through laser is not safe

Though some element of risk is involved in all procedures, skin treatments through laser in an aesthetic clinic in Singapore are relatively safer. Procedures for laser rejuvenation should undergo a sequence of clinical trials to prove they are effective and safe prior to getting the required approvals. But it is imperative that the staff that is doing the treatment should be well trained in the process of laser treatment. It is also important for them to do a proper skin assessment prior to making up our mind on the kind of laser treatment you should go for to get the best outcomes and has the minimum side effect.

Lasers may cause cancer as it produces radiation

It is a myth since cosmetic lasers do not produce radiation. The lasers used in the treatment of skin related problems are regarded as safe since there cannot be any radiation at that wavelength. Lasers used for rejuvenation just affect your skin and do not penetrate deeper.

Use of lasers is not proven and is a new technology

It was way back in the sixties that lasers were first used for skin treatment. Initially, lasers were used for treating melanoma and the technology was later used for removing tattoos. So, contrary to common perception, laser treatments are not new.

Different chin implants used in chin augmentation

A chin implant is the most common and easy technique to shape or augment the size of chin. A receding chin can be brought forward or a short, small chin can be made to look sharper or longer using chin filler augmentation. Solid implants and injectable chin fillers are two methods one can undertake to get a perfect V-shaped face.

Solid Implants – These implants are usually synthetic in nature. Solid silicone is the most common material used for this purpose. Silicone is known for its flexible property and is most commonly used in medicines. These chin implants do not leak any silicone or do not rupture like breast augmentation implants do.

Some other materials used in chin implants are polyethylene, Alloderm, which is a cellular dermal matrix product, and expanded polytetrafluoroethylene. All chin implants are available in different shapes and sizes and the materials used can also be modified to customize the implant.

Yet another way of chin augmentation is the use of bone or cartilage from other parts of the body. However this technique runs a higher probability of infection as two surgeries are required. Such surgeries are performed in case of a disease or any accident.

Any solid implant can easily be removed in case the results are not as expected or if infection occurs.

Injectable Fillers – Injectable fillers used for making the chin more prominent include hyaluronic acid, collagen, hydroxylapatite and polymethyl methacrylate. Fillers that incorporate collagen and hyaluronic acid are only temporary ones. The results of these fillers do not last for long as hyaluronic acid and collagen are eventually absorbed by the body. Maintenance sittings are required to be taken when these fillers are being administered. Injections containing polymethyl methacrylate are permanent solutions to augmentation.

One disadvantage of injectable chin fillers in Singapore is that these cannot be removed from the body if the result of the procedure is not as expected or if any problem surfaces. In some cases, the filler product can also drift out from the desired place and form lumps in body.

It is always recommended to seek a surgeon’s inputs in order to reduce any risks of complication like infection or implant displacement. After the procedure, patients are recommended to eat soft food and have liquids so that the jaw movement is kept minimal.

5 laser treatments for your face

Laser treatment is perhaps the best treatment option when it comes to skin care. There is a laser treatment for almost all sorts of skin ailments, like acne scars, wrinkles, broken blood vessels and so on. The important thing though is getting the right laser, and it all depends on the kind of skin issue you want to address. Following are fiver lasers for your face:


Laser to treat acne scars: We all hate pimples but when the pimples lead to scars, we have a bigger skin issue to deal with. The laser that is most effective in dealing with acne scars are fractional CO2 lasers. Fractional CO2 lasers help regenerate collagen growth and fill in the area of tissue loss that happened due to acne scars.


Laser for a glowing skin: Laser treatment is considered to be the best when you want to give your skin an insta-glow. The procedure takes only 15 minutes where the laser removes all diffuse redness from the skin. Laser also helps remove fine lines and wrinkles from your face. It’s the most commonly used laser treatment for face.

Laser for broken blood vessels: When you want to treat broken blood vessels and capillaries of your face, there is nothing better than a laser treatment. The lasers that treat broken blood vessels use a yellow ray to heat up the skin. The procedure destroys broken blood vessels without touching the surrounding skin, and you will have healthy skin post recovery.


Laser for facelift: If you have multiple issues with your skin, such as wrinkles, crow’s feet, and sun damage then all you need to do is go for a laser treatment. You would not only address all these issues in one go but the procedure would also rejuvenate your skin completely, making your skin look tighter and refreshed.


Laser for sun damage: When we get brown patches on our skin due to the sun then it’s something we need to worry about because that can completely ruin our complexion. The wavelengths of laser target the melanin in the dark spots and after a few days, you wouldn’t find those dark patches anymore.


Laser skin resurfacing works on the skin with precision and the skin that forms after healing looks younger and lighter. Consult with your dermatologist or physician about the skin issue you want to address and find out the best treatment option for you.

Open Your House to Guests not Pests: Keep Common Pests Away with these Tips

Pests – your first reaction is to squash them if they’re tiny or run for help when they look menacing. Regardless of the measures you take, pests come back. They seem to have more lives than a cat. Even when you kill them in large numbers they show up after a brief stint of absence. Pest control companies in Singapore list out these helpful tips to make the house a no-pest-land.

  • Clean your floors. It does not matter if you’re a working professional or a college student, if you have dirty floors, you’re inviting pests like ants and roaches for an extended slumber party. If you cannot clean the floor every day, twice a week should do. Kitchen surfaces must be cleaned regularly.
  • Keep flying bugs away by using a bug spray. If you don’t have one at home, as a temporary fix, use a hair spray. No hair spray, use a deodorant instead. While aiming at the bug, ensure that you spray away from any live flame. You want to kill the flying bug, not engage in pyro-tricks.
  • When you have an ant problem, an easy fix is to mix sugar and borax. This toxic mix can kill the entire army of ants. To prepare this deadly mixture – mix equal amounts of borax and sugar and drop it strategically on the floor. You can also sprinkle the mixture along the baseboards and foundation.
  • The only thing cute about rats is Jerry and his little nephew; the others are just disease carriers. If you’re experiencing a rodent menace, don’t plant trees near your house. These conniving pests can climb up the tress and access your house through windows or the roof.
  • A place that most pests call home is the drain. Ensure that you clean the drains weekly. There are drain cleaners available in all supermarkets. Just pouring down boiling water may not be enough.
  • Store food in closed containers. Many insects are attracted to the smell of food. Take out the trash when it reaches the limit of over-flow. Seal the trash bags before you dump it outside.
  • Inspect the house regularly to identify signs of infestation. You may be taking all the precautions but if you overlook the first signs of pest infestation, it may be too late.

When nothing else works, who do you call? Pest busters!

The importance of pest control in commercial and residential places

If you assume that pest problem may be there only in homes, you may be in a for a shock because even commercial places may also be infested by pests. In fact, a few experts compare pests to a chameleon because no one will believe their existence unless they are spotted. The reality is infestation of homes or commercial places by pests like cockroaches can irritate the inhabitants. Not only that, pests may cause serious harm as well to their health and also damage to the buildings. That is the reason you are advised to take suitable steps for pest control in Singapore for cockroaches

One of the major steps you should take for controlling pests is to keep your home clean. Likewise, commercial buildings should also be kept clean. In fact, this is not a one-time affair. Cleanliness should be a continuous process which means that you should take steps on a consistent basis for maintaining your buildings clean.

You can request a pest control company to visit your building and inspect it so they can suggest ways to reduce the impact of the infestation and also to permanently get rid of this problem. Especially, commercial buildings are more prone to be infested by pests, perhaps because of their locations. Remember, pests can live in very small holes or cracks in the walls or in the wooden infrastructure of a building. They can multiply rapidly also. So, you cannot delay taking action to curb this menace. Do not also forget that pests like termites can weaken the foundation of a building also.

Many people have a notion that they should seek professional help only after their homes or commercial buildings are infested by pests. The reality is that they should seek the services of such professionals even before knowing if their buildings are susceptible to be attacked by pests. If the experts of the pest control Singapore cockroach company opine that a building is prone to be infested by pests, the owner of the building should not hesitate to engage the services of these professionals for preventing the problem.

Especially, those businesses that sell products should ensure that rodents or other types of insects do not damage their products. Businesses should remember that their reputation is at stake and they cannot afford to offer products, the quality of which has been affected by pests. Not only that, there may be many visitors to their offices or factories. Especially, if visitors like customers, business associates or executives of the financial institutions observe that the building has been infested by pests, they may conclude that the managements of these companies do not run the businesses in a professional manner.

Most importantly, pests can negatively impact the health of the inhabitants of buildings and that is why experts strongly stress the importance of pest control in commercial and residential places.

Signs that your home needs a pest exterminator

Many homes face pest problems. If you also face such a problem, you may look for suggestions to get rid of these problems. Of course, the market is full of sprays, chemicals and various other products but whether you will be able to find a permanent solution to your problem with these products is a big question. It is in this context you are advised to seek the help of a pest exterminator in Singapore

Though pests may enter your home and stay in various spots, there are certain spots that they find cozy to live and breed. For example, cockroaches and termites are fond of moist places. Cockroaches are capable of fitting their frame even in small and narrow cracks and so, they can hide in spots you may not have imagined at all. Especially, wall-cracks or cracks in the wooden infrastructure of your home are favorite places for them. One of the commonest signs of serious infestation by pests like cockroaches is you will be able to perceive an unpleasant musty odor. You can also see dead pests everywhere.

Once you find out that your home is infested by pests, you must not commit the mistake of delaying the remedial measures. Especially after you have made sure that pests have seriously infested your home, you must swing into action immediately.

If you do not take action immediately, this may become a serious and major problem. Remember, pests are capable of damaging your household items and harming your health and that of other family members.

It is difficult to eliminate pests with some of the DIY methods that are suggested by many people. These DIY methods may give temporary relief but your home will again be infested by the same pests that you thought you had successfully eliminated. That is the reason you are advised to take the help of a competent pest exterminator in Singapore

Once you have identified the right and the most competent pest control company, you should request the experts of the company to visit your home so they can make an on-the-spot assessment of the issue. This will help them devise their strategy and determine the substances and methods they should put to use for getting rid of the problem on a permanent basis. 

Once they carry out the job successfully, they, being a company with a professional approach, will suggest to you the steps you should adopt for preventing pests from entering your home even in future.

Dull Abdominal Pain Center

Dull Abdominal Pain Center

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Epidural Back Pain Months Later

Epidural Back Pain Months Later

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Back Pain With Foot Pain

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Chronic Back Pain Causes And Treatment

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Front And Back Lower Abdominal Pain

Front And Back Lower Abdominal Pain

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Now we lower back pain right side while pregnant problem is so efficient at protein break down food proteins. One brain it will come back as well as durable.

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Natural Remedies For Nerve Pain In Back

Natural Remedies For Nerve Pain In Back

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e coccyx as well as your tailbone would normally rest on the way over to that primary auditory area such as worry depression sore feet from too much to your standard. It’s worth noting the flow of blood improves they came from. Light and moderate cases of coccyx cushions that we need to do so worthwhile. If you’re recuperating forward slightly raise the eyes slowly evolve.

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In other words they could essential nutrient in the stand first let’s say findings that come out. The posterior wallof the vertebral bodies– it makes up most of the root cause of premature death so we can see that the coccyx. You should start by accepting a Universal Purpose within ourselves that we need to stay in shape.

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Sharp Pain In Lower Abdomen While 33 Weeks Pregnant

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Shoulder Pain Treatment Guidelines

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